Bite size education for lifelong learners, knowledge hackers & enterprising doers.

Dynamic bitesize learning for an ever changing world. The Change Gym creates a series of HIIT programmes to help you adapt through change easily.

Do you have an appetite to grow or just have a growth mindset? Want to develop yourself personally and professionally? Don't have time to learn full-time but have a curious and inquisitive mind? Have a burning desire to change? Then our powerful HIIT (High Impact Interactive Training) bite size programmes are for you.

It is becoming even more necessary to adapt to change and proactively make changes in both work and life. To really succeed in todays world you must be in a constant state of adaptation and flexible with growth. Your ability to adapt is what will make the crucial difference to where you will catapult to in life (personally and professionally).

The Change School brings you the Change Gym - collaborating in joint ventures around Singapore and Asia Pacific.

How it works

We're big believers of learning in bite size (90 - 120 min sessions). Why? Because we believe high impact training is more effective in changing longer term behaviour. Our series of learning workshops are interactive and filled with a tonne of energy - no more boring workshops, talks or lectures! And what's better, is you can apply the learning instantly - at the end of our sessions you'll go home with key takeaways that you can start using immediately. We're offering a new model for skills and behavioural training to help you through everyday change in life and work. Many of our programmes take a modular approach so that you can mix and match to best suit your learning needs.

Get practical tools, knowledge and action with our HIIT (High Impact Interactive Training) programs.

Want to collaborate with us? Contact us.

Change Gym Experience

Our Process

We create the right environment for behavioural change to occur through a three-step process that enables the individuals to reassess their lives and design the roadmap to where they want to be personally and professionally.

Break Down - Deconstruct to reconfigure your mindset and create the ideal space for the journey ahead.

Break Through - Immerse yourself in a variety of workshops, skill-sharing sessions and interactive discussions to further develop yourself, your career or your venture.

Take Action - Reconstruct using the tools and skills you’ve learnt, we help you distill your next steps and design a personalised action plan for implementation.

Frequently Asked Questions

Haven't found what you're looking for? Read our Frequently asked Questions or contact us and we'll gladly help you.

The Change School is a lifelong learning institute aligning values and life choices.

Read more about us here.

The Change School founders are Grace Clapham & Solonia Teodros. The Change School works in partnership with various other experts, speakers, facilitators. Read more here.

The Change School is a travelling school, however we have our Change GYM now in Singapore in partnership with The Working Capitol at 1 Keong Saik Road. Our residency programs pop up in different locations around Asia and our Change GYM can open up in partnership with different spaces anywhere in the world. If you’re keen to work in partnership with us please contact us.

We’re in the works to open up more Change GYM’s across the region. Full details of what we do can be found here.

We’re always available to chat and get feedback or suggestions from you.

For all general enquiries please contact us here or email

Do also follow us on Facebook and Twitter!

The Change School was founded in March 2014.

We offer a variety of programs. Currently we have run Residency Programs, Change Gym - bite size programs and Corporate programs.

For a full list of our programs please visit our Programs page.

Anyone can attend our program except for our signature programme Change Ventures where we have an application process and skype interview before confirming your position.

All of our other programmes can be booked on a one-off basis.

Prices for our programs vary from $35 SGD for some of our Change Gym programs to $5000 SGD.

To find out more about each program review each individual programs prices.

Our classes vary from 1 hr through to full day workshop sessions.

Currently we are only offering classes in the morning or evening.

Yes we are running a few of our short courses and intensives on the weekend.

The founders Solonia and Grace will run several of the classes however we may have different facilitators, experts and speakers - so please do read the course information on under each program.

Please contact us here or email us directly at with the subject Course Proposal and we will get back to you as soon as possible.

We are currently taking booking for the following courses and programs as per below:

Residency Programs - booking is made via our website and payment by PayPal (which accepts Credit Card processing).

Change GYM - booking is made via our eventbrite.

If you’d like to book corporate programs please do so here.

Unfortunately we don’t take reservations.

As all of our classes and programs have limited spaces it is on a first come first serve basis except for our signature program Change Ventures.

Yes, just ensure you have registered via the appropriate links for either Residency or The Change GYM.

Yes, you are able to book as many tickets as possible for the workshop for you and your friends.

If you’d like to book a class for more than 5 people please email us at and we will be happy to discuss available options for these private events or tailored options.

Refunds for all classes, programs, inspirational talks or special events at The Change GYM a requireat least 7 days notice.

If you’d like to nominate a friend instead to come in your place, please email us at

Please refer to each T & C upon purchasing each residency program as timelines vary depending on the date and duration of the residency program.

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