Brought to you by the learning designers and experience curators at The Change School, our Ultimate Self Care retreat is tailored towards anyone who is on the edge of burnout, needs a break from the busyness of life, wants to pause and take a step back from the daily rat race or is simply in need of gaining a kinder relationship with themselves and form better intentional self care habits.

Join us on the island of Koh Samui for some time to reflect, recharge, refocus and reset with our Ultimate Self Care Retreat.

Over the three nights and four days we will provide the space and time for you to intentionally disconnect and replenish your soul with sessions that allow for a deeper connection with yourself and your habits. Learn how to make conscious, committed choices to take care of yourself, become more balanced and reclaim yourself so you can build sustainable habit changes.


  • Breakfast
  • Morning Meditations, Group Check-In and Daily briefing
  • Yoga / Barre
  • Workshop/Activity including
  • Lunch
  • Change School Self Care Sessions
  • Dinner
  • Personal Time


Key things you will leave with as an individual:

  • A Self Care Booster Pack to help you stay on track
  • A completed personalised self care plan
  • A deeper connection with yourself
  • Tools and templates to help you continue the journey 
  • A support system and community of like-minds
  • 1 x post retreat virtual support to keep you in the zone upon re-entry

Who Should Come?

Our Ultimate Self Care retreat is ideal for anyone who:

  • Needs a break from the busyness of their daily life
  • Is on the edge of burnout/has reached or experienced burn out
  • Is yearning for a deeper connection with themselves
  • Needs to refocus their energy
  • Has been neglecting themselves
  • Is a chronic self-neglector

Whats Included?

  • Accommodation in the beautiful setting of Koh Samui (twin or queen options available)
  • Two-way airport transfers
  • All meals
  • Three full days of program; including workshops and facilitation
  • Daily Yoga / Barre classes
  • An inspiring session on nutrition
  • Self Care Booster Pack - to help you when you leave
  • Peer circles & reflective discussions

Our next Ultimate Self Care retreat is taking place between 16 - 19 June 2017 (4D/3N) at the gorgeous Absolute Sanctuary in Koh Samui, Thailand.

Cost: $1550 (twin, shared room), $1850 (queen, single occupancy)

Want to register your place or learn more? Register your interest here, or email us at hello@thechangeschool.com

  • Koh Samui, Thailand
  • 16 June - 19 June 2017
  • 4 days/3 night
  • Twin USD $1,550
  • Queen USD $1,850

Your investment

Spaces are limited. Please note all prices are in US Dollars. All applicants will be contacted within 48 hours.

Twin $1,550
(shared room)
  • Change pack
  • Program
  • Toolkit
  • Life-changing experience
  • Post Program Resources
Queen $1,850
(single occupancy)
  • Change pack
  • Program
  • Toolkit
  • Life-changing experience
  • Post Program Resources

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Frequently Asked Questions

Haven't found what you're looking for? Read our Frequently asked Questions or contact us and we'll gladly help you.

The Change School is a lifelong learning institute aligning values and life choices.

Read more about us here.

The Change School founders are Grace Clapham & Solonia Teodros. The Change School works in partnership with various other experts, speakers, facilitators. Read more here.

The Change School is a travelling school, however we have our Change GYM now in Singapore in partnership with The Working Capitol at 1 Keong Saik Road. Our residency programs pop up in different locations around Asia and our Change GYM can open up in partnership with different spaces anywhere in the world. If you're keen to work in partnership with us please contact us.

We're in the works to open up more Change GYM's across the region. Full details of what we do can be found here.

We're always available to chat and get feedback or suggestions from you.

For all general enquiries please contact us here or email hello@thechangeschool.com

Do also follow us on Facebook and Twitter!

The Change School was founded in March 2014.

We offer a variety of programs. Currently we have run Residency Programs, Change Gym - bite size programs and Corporate programs.

For a full list of our programs please visit our Programs page.

Anyone can attend our program except for our signature programme Change Ventures where we have an application process and skype interview before confirming your position.

All of our other programmes can be booked on a one-off basis.

Prices for our programs vary from $35 SGD for some of our Change Gym programs to $5000 SGD.

To find out more about each program review each individual programs prices.

Our classes vary from 1 hr through to full day workshop sessions.

Currently we are only offering classes in the morning or evening.

Yes we are running a few of our short courses and intensives on the weekend.

The founders Solonia and Grace will run several of the classes however we may have different facilitators, experts and speakers - so please do read the course information on under each program.

Please contact us here or email us directly at hello@thechangeschool.com with the subject Course Proposal and we will get back to you as soon as possible.

We are currently taking booking for the following courses and programs as per below:

Residency Programs - booking is made via our website and payment by PayPal (which accepts Credit Card processing).

Change GYM - booking is made via our eventbrite.

If you'd like to book corporate programs please do so here.

Unfortunately we don't take reservations.

As all of our classes and programs have limited spaces it is on a first come first serve basis except for our signature program Change Ventures.

Yes, just ensure you have registered via the appropriate links for either Residency or The Change GYM.

Yes, you are able to book as many tickets as possible for the workshop for you and your friends.

If you'd like to book a class for more than 5 people please email us at hello@thechangeschool.com and we will be happy to discuss available options for these private events or tailored options.

Refunds for all classes, programs, inspirational talks or special events at The Change GYM a requireat least 7 days notice.

If you'd like to nominate a friend instead to come in your place, please email us at hello@thechangeschool.com.

Please refer to each T & C upon purchasing each residency program as timelines vary depending on the date and duration of the residency program.

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